Day 1 of 28 Day Bariatric Bootcamp.
You think I'm kidding you, I know. But, it's true.
My wee cartoon head is now physically planted on the Focus 28 Bariatric Boot Camp page -- which means -- MUST. FOLLOW. THROUGH.
(Edited to add - Because the hate mail is rollin' in! I chose to do this plan. This is a self-imposed 28 day journey. Nobody held a chocolate bar to my throat and told me I HAD to. Though, I came close with mint chocolate fudge last week, it might have been a carbicide.)
It's very easy to quit if nobody notices -- but I will have motivation knowing somebody will be watching -- and hopefully joining in.
During this 28-day boot camp, I will be documenting my path, and really really wanting to show you a level of success. At five years post-op, it's super-difficult to climb back onto the proverbial wagon and re-start, but I have to. I must. This opportunity came at the perfect time. I have been struggling with my eating and subsequent weight re-gain for months and months.
First thing -- what's my GOAL?
Initially, it's getting a GRIP of my grazing. I have a real issue with taking bites here, there, everywhere and "forgetting" them.
That's my first goal, "GET A GRIP, WOMAN."
Which is cutting back to basics in a solid attempt to get the CALORIES under control, and in a pattern.
During this -- the side effect will be weight loss. Weight loss isn't my goal, honestly. I would LOVE to see loss, however I know that getting my EATING in control is more important and stopping the weight re-gain. Weight loss is a super side effect -- I am overweight.
I currently weigh between 167-171 pounds, where I have been jiggling in for months. This is a re-gain. I had been close to 150 pounds a few times, and this is purely bagelenglishmuffinchocolatecheese weight. Seriously. My gastric bypass works. I don't. ;)
A quick history, hold on:
- 320 pounds highest weight pre-op
- 298 pounds day of surgery
- 147 pounds very lowest post-op weight
- 210 pounds at 38 weeks pregnant post-op
- 152 pounds at very lowest point between pregnancy and NOW, July 2009
- 167 pounds TODAY.
My "range" is from ungodly low number to 145 pounds. I will aim for the upper end. :) 145 is a good place to land, and entirely within reach. I am not setting a goal number nor an end date, because I am totally aware that this is a life-long process, and setting a DATE only sets me up to fail if I do not reach it.
Vitality shows in not only the ability to persist but the ability to start over.
Weight -
Food journal - (I will be adding supplements from F28 as I receive them, and reviewing each as I do so, I have a few things on hand, and I have a box on the way.)
- Oh Yeah Vanilla Creme Ready To Drink (220 calories, 32 protein)
- Iced Americano + Soy Milk two times, because I like it like that.
- Oh Yeah Vanilla Creme Light Ready To Drink (100 calories, 15 protein)
- 1 light cheese stick (60 calories)





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